Coaching application
Around five minutes. I read every application myself, and suitable applicants are invited to a coaching call — that's where we work out the right level of support and what it costs.
Leave this empty
The basics, so I can get back to you.
Rough numbers are fine. Nobody is being judged on these.
This section matters more than the numbers. Take your time on it.
The most important question on here. Not "get fitter" — the actual thing. Getting through a shift without your back going. Playing football in the garden without making an excuse. Whatever yours is.
So the programme is written around what you've actually got.
Be straight here. Everybody's nutrition is worse than they'd like to admit.
The programme has to fit this, not the other way round.
This is the section that tells me whether I can actually help.
Last one. Then I read it.
Applications are reviewed personally. If it looks like a fit, you'll be invited to a coaching call where we go through your plan and the right level of support — including cost.